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hidden cost of “success” after 40
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Muscle quietly erodes,
leaving you softer and weaker.
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Blood reports worsen
despite “healthy eating
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Energy crashes
mid-afternoon before the second round of calls
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Your belt tightens
Even with all the daily walking
Why Smart Executives Fail
They Cut Sugar & Add Cardio
They start walking excessively and cut out sugar and 'white' carbs the second they realise they are getting a belly
They Try To Lose Weight Fast
They tend to measure their weight loss in kilograms, not knowing whether they're losing muscle or fat (most of the time it's muscle)
Their "Belly" Fat Rebounds
Because of a decreased metabolism (due to muscle loss), sedentary schedules and high stress lifestyles, their belly fat becomes more difficult to lose
The Executive Health System That Actually Works
Medical-grade executive health: certified coaches, dietitians, and physicians working together through our three-pillar longevity framework
Pillar 1: Precision Strength Training
Forget training 5+ hours a week
Our strategic 45-minute workouts guided by expert coaches ensure you make twice the results in half the time in less than 3 hours a week!
Pillar 3: Medical-Grade Longevity
Beyond fat loss
We optimize sleep, stress response, and biomarkers. Your blood work is reviewed by licensed doctors with specific interventions for insulin sensitivity, inflammation, and metabolic health.
Pillar 2: Executive Nutrition Protocol
No calorie counting or meal prep
A flexible framework that works with business dinners, travel, and real executive life. We audit your current eating patterns and optimize for sustainable fat loss without lifestyle disruption.
Executive Success Stories
Amit Doshi
Group CMO at PhonePe
Samarth is an absolute expert at what he does! What's more, he is extremely perceptive and this makes for a rare combination. I would highly recommend Growing Young, if you are seeking a transformation.
PS - You will also make buddies in the process :)
Ravi Pratap
Co-Founder & CTO at UniQode
Growing Young's methodical approach to fitness and nutrition for busy executives has been game-changing for me personally. Their knowledge of how our bodies work - how to build muscle, lose fat, and increase strength, - is extensive and research-backed. They have a clear goals-driven approach that I find well suited to my needs.
Mangesh Hirve
Board Member & VP at Enverus
Samarth’s holistic and systematic approach has helped me immensely!
He always finds a way to dig down to the root cause and addresses it with an empathetic attitude without beating around the bush. Not only does he have a strong understanding of up to date research on health, but knows how to apply it daily practice.
Deepak Shastry
Chief Strategy and Transformation officer at AB Mauri, India
Growing Young has great set of scientific knowledge on Human anatomy, nutrition, overall health, and the coach's pleasant nature is a bonus on top!
Appreciate their relentless focus on posture, fitness and building endurance and stability, I strongly recommend them to anyone looking to have energetic tomorrow.
Suman Sastry
Vice President @ Everest Group | Research & Strategic Advisory
I felt their affinity to nature and the related fitness philosophy is rare and a quick conversation with them helped me take the decision to jump into learning the unique art of animal flow. I am glad I took that decision. I feel a great change in me and my approach towards wellbeing, aging and other body/mind/soul aspects.
They're able to create a non-judgmental safe space and I'm looking forward to continuing working with them and aspiring to move some day like he does - free and one with nature like it was intended for me.
Sunil Sharma
COO & CPO at Midas Cable Ltd
Without getting into specifics here are the headlines:
18% reduction in body weight
15% increase in muscle mass
Reduced my Diabetes medication dosage by 75% and got rid of all other lifestyle diseases, more importantly I am more aware of the choices I need to be making on an everyday basis to maintain my gains.
Working with Growing Young is an incredible experience, it is immersive and life changing. If you are committed to improving your health/lifestyle, you value your time and are seeking results then I highly recommend you connect with them
Ravi Teja Rachakonda
Director Minivet.ai
I found the coaches to possess a sound scientific knowledge (as opposed to bro-science!) on nutrition, fitness, anatomy, and physiology. Based on this, and their pleasant non-judgemental demeanour,
So far, I have lost weight, gained muscle, improved flexibility and posture, and developed a much better sense of well-being -- all thanks to their direct involvement in all aspects of my journey.
I wholeheartedly recommend Growing Young to anyone looking to improve themselves but are struggling to find the motivation and time to do it without a guide.
Melinda McClimans
Educator, Researcher, Writer
The entire team is really knowledgeable about fitness and nutrition- they have the ability to work with your needs and create an eating plan that is both healthy and doable. I recommend their services wholeheartedly!!
ABOUT THE founder
For 16 years, Samarth Baligar has helped busy executives reverse fatty liver, diabetes, and stubborn belly fat, while building muscle, restoring sleep, easing stress, and fixing the everyday issues that drain energy.
His mission is simple: a world where people over 70 stay strong, healthy, and ready to enjoy the life they’ve built with their families.
ABOUT THE TEAM
Coach Ashwathi Ashok
Certified in Strength & Conditioning, Animal Flow, and Nutrition, Ashwathi brings both science and care to her coaching.
She’s helped clients reverse diabetes, shed belly fat, and build lean muscle with sustainable methods. Known for her deep empathy, she understands the real challenges busy people face.
Coach Monika Gupta
Monika is a certified personal trainer and nutrition coach who helps people make lasting lifestyle changes. A former Miss Jammu & Kashmir and Miss North India (at the age of 51), she combines discipline and expertise to guide clients in reversing diabetes, building strength, and achieving sustainable well-being.
Dr. Shreya Vaid
A physiotherapist specializing in sports and musculoskeletal health, Dr. Shreya is also a certified strength & conditioning coach and manual therapist. She bridges clinical care with practical coaching to deliver lasting results. Her work has helped clients overcome diabetes, manage fibromyalgia, and eliminate chronic pain.
Coach Saira Mathew
A NASM Certified Personal Trainer, Saira specializes in fat loss, muscle gain, and strength building. She’s known for keeping clients accountable while making the journey engaging and interactive. Her coaching helps people feel stronger, leaner, and more confident in their bodies.
Lead Coach Sumanlata
Sumanlata, is a certified expert in strength & conditioning, sports nutrition, yoga, and Ayurvedic diet. She blends modern science with timeless practices from prenatal care to Ashtanga Vinyasa. Her coaching has helped our people reverse diabetes, heal fatty liver, cut belly fat, and build lasting strength.
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